Thursdays, 10am – 11am
with Buddhist Teacher, Sharon Lovich
at 1070 Tunnel Road, Bldg 2, Unit 20 (Behind Pomodoros), Asheville NC 28805
$10 or $5 students/seniors (free for Monthly Members)
Unwind the Mind
In these drop-in classes we will focus on the relaxing and peaceful meditation on the mind. This sublime meditation is renowned for being one of the most effective methods for developing concentration, finding relaxation, and overcoming stubborn mental habits.
These classes are appropriate for everyone and chairs will be provided.