Let Go of Self Criticism & Guilt: Half-Day Meditation Course Saturday July 1, 10am – 1pm
1070 Tunnel Road, Building 2, Unit 20 (Behind Pomodoro’s), $20 or $15 Students/Seniors. Discounts for Monthly Members
Guilt can be very painful and even destructive. With guilt, we can find ourselves frequently reliving painful memories of the past which then negatively impacts how we live today. It is very common for us to be our own harshest judge and give ourselves a hard time over mistakes we have made.
When we develop guilt, we are identifying ourself as a bad or worthless person and this not only causes us a lot of pain but keeps us stuck in the same kind of behavior patterns.
On this course we will explore how we can separate ‘ourself’ from any undesirable behavior we may have, let go of guilt and set ourselves free to really live a much healthier and happier life. We will learn that the peace that comes with self-acceptance enables us to truly change. Everyone Welcome.
Session 1 – 10am – 11:!5
Break 11:15 – 11:45
Session 2 – 11:45am – 1pm
About the Teacher
Sharon Lovich has been practicing meditation and Kadampa Buddhism since 2003 and is the principal teacher for Kadampa Buddhism in Asheville. Before Sharon moved to Asheville in 2011, she volunteered as the Education Program Coordinator for several years at the internationally renowned world peace temple for meditation and modern Buddhism, Kadampa Meditation Center New York. There she received teachings and guidance directly from our General Spiritual Director, Gen-la Kelsang Dekyong, guided retreats, and taught classes. She has engaged in numerous focused meditation retreats and is known for teaching others how to develop a peaceful mind with great skill, lightness, and humor. Today, Sharon is a part of the Special Teacher Training Program and teaches numerous meditation classes and retreats in Asheville. Sharon and her husband have one son.