Mondays January 7 – February 25 (No class on January 28), Greenville South Carolina Branch.
with Resident Teacher, Sharon Lovich
at the Yatra Center, formerly 90 Degrees Yoga (115 Pelham Rd, #10 – 11) Greenville, South Carolina
$10 per class, (free for Monthly Members)
In our ordinary life, even though we work very hard to find happiness it remains elusive for us, whereas problems seem to come naturally, without any effort. Since we often develop negative states of mind that easily destroy our happiness, we need to change what we are doing with our mind. If instead, we can learn how to partner with our own peaceful and positive states of mind, then we will come to understand that our mind can be our most powerful ally and a sincere and reliable friend.
||Turning stress into peace
||Turning “What about me?” into “What about you?”
|| Turning attachment into love
||Turning anger into patience
||Turning jealousy into rejoicing
||Turning distraction into concentration
||Turning confusion into wisdom