Thursdays May 17 — June 7, 10am – 11:15am
with Buddhist Teacher, Sharon Lovich
Je Tsongkhapa Kadampa Buddhist Center , at 1070 Tunnel Road, Bldg 2, Unit 20 (Behind Pomodoro’s), Asheville NC 28805
$10 (FREE for Monthly Members)
Is it possible to be confident and relaxed as a parent instead of feeling stressed, overwhelmed and second guessing ourself all the time? Learning to apply simple meditation techniques, and using mindfulness, we can experience a place of calm inside even when our family life is busy, difficult or completely chaotic. Practically, if we develop a peaceful mind and our inner wisdom, this will give us the skill and confidence that we need to bring harmony, and happiness to our family life.
In this course Sharon will use both her own experience as a parent and Buddha’s time-tested teachings to share insights that you can use right now to help yourself and your family be healthy and positive. These classes will include a talk, guided meditations and time for discussion. Please join us for refreshments after the class. Everyone Welcome.
About the Teacher
Sharon Lovich has been practicing meditation and Kadampa Buddhism since 2003 and is the principal teacher for Kadampa Buddhism in Asheville. Before Sharon moved to Asheville in 2011, she volunteered as the Education Program Coordinator for several years at the internationally renowned world peace temple for meditation and modern Buddhism, Kadampa Meditation Center New York. There she received teachings and guidance directly from our General Spiritual Director, Gen-la Kelsang Dekyong, guided retreats, and taught classes. She has engaged in numerous focused meditation retreats and is known for teaching others how to develop a peaceful mind with great skill, lightness, and humor. Today, Sharon is a part of the Special Teacher Training Program and teaches numerous meditation classes and retreats in Asheville. Sharon and her husband have one son.