Meditations for Anxiety: Half-Day Course

Anxiety is quite prevalent in these turbulent times. It is common to experience fear and anxiety, and as a result we often turn to things that don’t address the real problem. 

In this half-day course based in Buddhist Psychology we will learn time tested methods that will help us to deeply relax and take hold of the ‘mind of anxiety’, so that it is no longer in control of our life. 

Feeling Frenzied? Find Calm 
New Classes Held in Old Fort NC

Do you experience days filled with chaos? Is it harder to find a quiet moment or still those racing thoughts? Through meditation we can learn to create calmer, more peaceful states of mind.

Craving and Addiction: Half-Day Retreat

Everyone experiences the pain associated with craving and attachment, and many people suffer from some type of addiction.

Through exploring Buddha’s profound teachings and meditations we can learn how to overcome compulsive ways of thinking and acting that compel us to seek satisfaction from deceptive sources.

Offering Our Faith: Venerable Geshe Kelsang Gyatso Rinpoche's  Birthday Celebration

Every day we remember the extraordinary kindness of Venerable Geshe-la, our Root Guru and Founder of the New Kadampa Tradition. But on this auspicious day at the beginning of June, for Venerable Geshe-la’s birthday...

Meditations for Anxiety: Half-Day Course
Johnson City TN

Anxiety is quite prevalent in these turbulent times. It is common to experience fear and anxiety, and as a result we often turn to things that don’t address the real problem. 

In this half-day course based in Buddhist Psychology we will learn time tested methods that will help us to deeply relax and take hold of the ‘mind of anxiety’, so that it is no longer in control of our life. 

Toxic People and Boundaries: A Buddhist Perspective. Half-Day Course Knoxville TN

What is the best method for establishing boundaries? How can we skillfully navigate those we find toxic? Is there a way to not be triggered? 

We can find answers to these big questions in Buddha’s ancient wisdom, as well as special methods to defuse these common difficulties and bring the best possible outcomes. 

Karma: Looking on the Bright Side, It's Not All Bad

Normally when people think about ‘karma’ they automatically assume it’s all bad. If we truly understand the practicalities of karma we will see how we can prevent future problems and create the causes for abundant happiness in our life. 

Freedom Form Jealousy

Whether it's a twinge of envy over a friend's fabulous new job or insecurity about your relationship, jealousy can be an overwhelming and painful feeling.

Stop Fixing Yourself: the practice of self acceptance

Through Buddha’s wisdom advice and the practice of meditation we can learn to connect with a deeper sense of who we are. We discover a new way of relating to ourselves, with self-acceptance...