Dealing with Difficult Emotions

Sundays July 3 – August 14 | 10:30am – 11:45am with Buddhist Teacher Jill Cagney

Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to states like craving, anger, jealousy, and self-hatred. First, we need to recognize them, learn how they work, and accept ourselves for where we are. Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.

July 3The Confidence to Change
July 10Craving, Desire and Attachment
July 17Dealing with Unhappiness
July 24How to Worry Less
July 31Overcoming Loneliness
August 7Overcoming Jealousy
August 14Forgiving Others