Sundays July 3 – August 14 | 10:30am – 11:45am with Buddhist Teacher Jill Cagney
Attend In-person – register online or just drop-in and register at the door.
For Livestream attendance please register online.
Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to states like craving, anger, jealousy, and self-hatred. First, we need to recognize them, learn how they work, and accept ourselves for where we are. Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.
| July 3 | The Confidence to Change |
| July 10 | Craving, Desire and Attachment |
| July 17 | Dealing with Unhappiness |
| July 24 | How to Worry Less |
| July 31 | Overcoming Loneliness |
| August 7 | Overcoming Jealousy |
| August 14 | Forgiving Others |