February 3, 2019

Developing Inner Peace at Work

Mondays, 7pm – 8:15pm, March 4 – 11.  Drop-In Meditation Series
with Buddhist Teacher, Amy Buttell
at the Yatra Center, formerly 90 Degrees Yoga (115 Pelham Rd, #10 – 11) Greenville, South Carolina
$10 per class, (free for Monthly Members)

In our modern busy life we spend a lot of our time working, and it is easy to feel stressed and unhappy at work even if we work from home. We experience pressure from deadlines, competing demands, unreasonable expectations, and inflexible people. In this short series we will look at practical methods to stay connected, peaceful, and joyful in the midst of our working life. Everyone Welcome.

March 4 Developing a Flexible mind: enjoying the unexpected
March 11 Diffusing Conflict and learning to enjoy others