In this half-day course, suitable for any age, we will explore practical tips and timeless meditations based in Buddhist Philosophy that will help to cultivate a mind of equanimity, an inner balanced state indispensable for everyone navigating the inevitability of change and aging. Includes guided meditation, talks, Q&A and a tea break with refreshments.

© 2024 Je Tsongkhapa KBC is a 501(c)(3) non-profit organization.

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