Monday's Midday Meditation

Of all the tools in the mental toolbox Buddha’s teachings give us, a daily meditation practice is one of the most powerful, yet perhaps the most illusive to cultivate. This class is designed for anyone who has ever thought to themselves, “I’d like to incorporate a daily meditation practice into my life.” Everyone is welcome, from the brand new beginner who has never meditated before to experienced serious meditators who are looking for ways to freshen up and inspire their existing practice.