Each class includes a teaching and guided meditation in a series. You are welcome to attend all or any of the classes in each series. No previous experience is necessary, drop in anytime. Suitable for beginners and those more experienced. Everyone welcome!
Of all the tools in the mental toolbox Buddha’s teachings give us, a daily meditation practice is one of the most powerful, yet perhaps the most illusive to cultivate. This class is designed for anyone who has ever thought to themselves, “I’d like to incorporate a daily meditation practice into my life.” Everyone is welcome, […]
Each class includes a teaching and guided meditation in a series. You are welcome to attend all or any of the classes in each series. No previous experience is necessary, drop in anytime. Suitable for beginners and those more experienced. Everyone welcome!
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