Happy for the Holidays: Sunday Morning Talk

Sunday November 27 | 10:30am – 11:45am: Sunday Morning Talk with Buddhist Teacher Adrienne Ammerman

The Holidays!

Happy times or stressful times? Well that depends on our mind of course. Do we find our expectations are high? Can we be a bit perfectionistic wanting our holiday gatherings to look like some good feeling movie where everyone is smiling, agreeable and easily gets along? How can we approach this time of year without getting so stressed and keep a flexible and light heart when spending time with our friends and family, or maybe having to spend it without them. Using time tested methods based in Buddhist Psychology we can definitely keep our heart  joyful and uplifted, even when circumstances don’t always look like what we hope for or plan. Includes guided meditation, talk and time for Q & A. Everyone Welcome!