Just Breathe: lunch time meditation

No class November 1 & 8

Need a Break? Treat your mind to a mid-day get-away. These classes use introductory meditation techniques to help you improve your concentration and create mental stillness in your busy day. No meditation experience needed. Comfortable chairs are provided.

Where and When?

Fridays 12pm – 12:30pm 

Je Tsongkhpa Kadampa Buddhist Center at 1070 Tunnel Road, Bldg 2, Unit 20 (Behind Pomodoro’s), Asheville NC 28805
$5 or (free for Monthly Members) 828-668-2241

with buddhist nun Kelsang Loden