June 12, 2019

Just Breathe: midday meditation

No Class on Friday September 27 & October 4

Treat your mind to a mid-day get-away. These classes use introductory meditation techniques to help you improve your concentration and create mental stillness in your busy day. No meditation experience needed.

Where and When?

Fridays 12pm – 12:30pm 

Je Tsongkhpa Kadampa Buddhist Center at 1070 Tunnel Road, Bldg 2, Unit 20 (Behind Pomodoro’s), Asheville NC 28805
$5 or (free for Monthly Members) 828-668-2241