Learn to Meditate

Half-Day Course

Saturday December 16

10:30am - 12:30pm
w/Modern Buddhism Teacher 
Teacher Kadam Sharon

Registration & Cost

Cost: $30 General Admission

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Je Tsongkhapa Kadampa Buddhist Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805

About this event

In this morning course begin to calm your mind by learning the basic tools of meditation. 

We will explore:

  • The benefits of meditation.
  • What is meditation?
  • How to incorporate this indispensable tool into your daily life. 

Anyone can learn to meditate. If you are someone who thinks… ‘I can’t meditate because I can’t make my mind settle’. This is exactly what meditation begins to help us to do. Come see for yourself that meditation is not a chore, but is actually highly enjoyable. 

Everybody Welcome. Chairs or cushions are available.

Refreshments will be served after the course


Resident Teacher

Kadam Sharon Lovich

Kadam Sharon has been practicing meditation and Kadampa Buddhism since 2003 and is the Resident teacher of the Je Tsongkhapa Kadampa Buddhist Center in Asheville. Before Sharon moved to Asheville in 2011, she volunteered as the Education Program Coordinator for several years at the internationally renowned world peace temple for meditation and modern Buddhism, Kadampa Meditation Center New York. There she received teachings and guidance directly from our General Spiritual Director, Gen-la Kelsang Dekyong, guided retreats, and taught classes. She has engaged in numerous focused meditation retreats and is known for teaching others how to develop a peaceful mind with great skill, lightness, and humor. Today, Sharon is a part of the Special Teacher Training Program and teaches numerous meditation classes and retreats in Asheville, NC and Greenville, SC. Sharon and her husband have one son.

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Je Tsongkhapa Kadampa Buddhist Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805

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(828) 668-2241

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© 2023 Je Tsongkhapa KBC is a 501(c)(3) non-profit organization.

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