Learn to Meditate

Saturday January 7 | 10am – 12:30pm with Resident Teacher Sharon Lovich

Je Tsongkhapa Kadampa Buddhist Center. 1070 Tunnel Road, Building 2, Unit 20.

Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? I need someone to guide me! Is just sitting quietly meditating?

Get the answers to all these questions and more at our Learn to Meditate workshop. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are. 

This beginner-friendly course is also a helpful refresher for more experienced students. Chairs are available and there is no need to sit cross legged. Includes a break with refreshments.