Je Tsongkhapa Kadampa Buddhist Center classes are available through Livestream for Western NC, South Carolina Upstate and Tennessee
July 2, 2021

Meditation 101

Meditation 101 Morning Online Course
Saturday July 24 | 10:30am – 12:30am

Meditation enable us to reduce feelings of stress and unhappiness while increasing our natural sense of well-being. Learn how to meditate and how to use your experience of meditation to improve your daily life. This beginner friendly course will include practical, hands-on meditation instruction and time for Q & A.