Cost: $30 General Admission
Discounts for Members
Learn more about Memberships
No one turned away for lack of funds
Je Tsongkhapa Kadampa Buddhist Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805
About this event
Anxiety is quite prevalent in these turbulent times. It is common to experience fear and anxiety, and as a result, we often turn to things that don’t address the real problem. We try to numb ourselves with denial, distractions, food or other substances, or we just exhaust ourselves trying to control everything around us. In this half-day course based in Buddhist Psychology, we will learn time-tested methods that will help us to deeply relax and take hold of the ‘mind of anxiety’, so that it is no longer in control of our life.
Course will include guided meditation, talks, and Q&A. Everyone Welcome.
Hannah has been practicing Kadampa Buddhism for over 20 years and is dedicated to helping others develop a peaceful heart through meditation and practical advice.
Je Tsongkhapa Kadampa Meditation Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805
epc@meditationinasheville.org
(828) 668-2241
1070 Tunnel Road, Bldg 2, Unit 20 Asheville, NC 28805 epc@meditationinasheville.org (828) 668-2241
© 2026 Je Tsongkhapa KMC is a 501(c)(3) non-profit organization.
