Location

Je Tsongkhapa Kadampa Buddhist Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805
(Behind Pomodoro’s and the UPS Store)

Monday Morning Meditation

Of all the tools in the mental toolbox Buddha’s teachings give us, a daily meditation practice is one of the most powerful, yet perhaps the most illusive to cultivate. This class is designed for anyone who has ever thought to themselves, “I’d like to incorporate a daily meditation practice into my life.” Everyone is welcome, from the brand new beginner who has never meditated before to experienced serious meditators who are looking for ways to freshen up and inspire their existing practice.

Each week we will explore both simple and advanced meditations. Which will include basic breathing meditations to calm the mind and are so effective to unwind the daily grind of a stressful modern life., combine with elements of more technical, advanced meditations Kadampa Buddhism has to offer. These classes will give you all the know-how you need to successfully begin and sustain a regular meditation practice. So you can reap the benefits which a daily mediation practice has to offer.

Series Topics & Dates

Taming the Monkey Mind
September 11, 18 & 25

The Magic of Breathing Meditation
October 2, 23 & 30

Clarity of Mind
November 6, 13 & 27

Absorption of Cessation – A well-needed mental holiday
December 4, 11 & 18 

Je Tsongkhapa Kadampa Buddhist Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805

epc@meditationinasheville.org
(828) 668-2241