Sundays June 28 – August 23
10:30am – 11:45am. Livestream Drop-In Classes.
The mind of anger takes many forms and has many faces! Far from protecting us from problems and conflicts, anger always makes our problems worse. According to Buddha anger is a deluded unpeaceful mind that distorts our perception causing us to exaggerate problems so that they feel unmanageable. Consequently so much of our life feels overwhelming which makes us even more angry and unhappy both with ourselves and others.
In this series we will learn practical teachings and meditations that will help us begin to overcome this painful mind of anger and instead empower us to improve our good qualities of love, compassion and wisdom.
$10 per/ weekly class. After you register a link will be sent out two hours prior to class. Contact email@example.com if you do not get your link
|June 28||Week 1 – The Real Nature of our Problems|
|July 5||Week 2 – What’s Wrong with Anger?|
|July 12||Week 3 – Uncovering Why we become Angry|
|July 19||Week 4 – Patience: the Foundation of Finding Freedom|
|August 9||Week 5 – Using Wisdom to let go of Anger|
|August 16||Week 6 – Compassion: Real Protection from Anger Part I|
|August 23||Week 7 – Compassion: Real Protection from Anger Part II|