Overcoming anger and frustration – Greenville Branch

Monday April 13 – May 11. No Class on April 27
7pm – 8:15pm. Drop~in Meditation Series
Held at The Yatra Center, 115 Pelham Road #10-11

The mind of anger takes many forms and has many faces!  Far from protecting us from problems and conflicts, anger always makes our problems worse. According to Buddha anger is a deluded unpeaceful mind that distorts our perception causing us to exaggerate problems so that they feel unmanageable. Consequently so much of our life feels overwhelming which makes us even more angry and unhappy both with ourselves and others.

In this series we will learn practical teachings and meditations that will help us begin to overcome this painful mind of anger and instead empower us to improve our good qualities of love, compassion and wisdom.

April 13What’s Wrong with Anger?
April 20Uncovering Why we become Angry
April 27No Class tonight
May 4Patience: the Foundation of Finding Freedom
May 11Compassion: Real Protection from Anger