Peaceful Mind in Stressful Times: Knoxville, TN Branch Drop-In Classes

Sunday December 11th and 18th from 2:00 – 3:15pm
Peaceful Minds in Stressful Times: with Buddhist Teacher Jill Cagney
Classes held at the Fourth and Gill Neighborhood Center/Birdhouse located at 800 N 4th Ave, Knoxville, TN

We all know that life is stressful, but for some reason in December that stress gets even more elevated. We have so many expectations of how things should be through the holidays, and yet many of us find that we struggle with disappointment, sadness, anxiety and loneliness.

In this short series we will be looking at expectations, and where we are looking for peace. We will talk about the idea of peace and how to develop our own inner peace while skillfully dealing with all of the unexpected things that come along. Each class will included guided meditations, a talk and time for Q & A. Everyone is welcome! $12 per drop-in class, No one turned away for lack of funds. Register on-line or at the door.