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Sundays 10:30am – 11:45am | September 5 – October 10, In-Person or available as a Livestream No Class on September 26 for Southern Dharma Celebration

Train your mind! Don’t fall into the trap of thinking you are stuck feeling a certain way forever. Buddhist psychology provides ingenious and novel ways to shift mental attitudes from states of loneliness, unhappiness, and anxiety to experiences of confidence, inner peace, and inner strength.

In this course we’ll examine various time-tested strategies for training the mind. In particular, we’ll look at methods that help us confront painful or unhappy ways of thinking and being and see how to work through them logically and effectively. This series will empower you to use these meditations both quietly in your own time and throughout the busyness and hectic pace of daily life.  


September 5 How Our Mind Creates Our World
September 12 Training in Adversity
September 19 Overcoming the Feeling of Loneliness
September 26 No Class – Southern Dharma Celebration
October 3 Buddhist Approach to Anxiety
October 10 Developing Real Confidence