$0.00$12.00

Sundays July 3 – August 14 | 10:30am – 11:45am with Buddhist Teacher Jill Cagney

Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to states like craving, anger, jealousy, and self-hatred. First, we need to recognize them, learn how they work, and accept ourselves for where we are. Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.

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July 3 The Confidence to Change
July 10 Craving, Desire and Attachment
July 17 Dealing with Unhappiness
July 24 How to Worry Less
July 31 Overcoming Loneliness
August 7 Overcoming Jealousy
August 14 Forgiving Others
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Contributing Monthly Member, July 3, July 10, July 17, July 24, July 31, Aug 7, August 14