Sundays July 3 – August 14 | 10:30am – 11:45am with Buddhist Teacher Jill Cagney

Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to states like craving, anger, jealousy, and self-hatred. First, we need to recognize them, learn how they work, and accept ourselves for where we are. Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.

Livestream links will be sent with every invoice immediately after purchase. If you don’t receive your link/invoice please check your spam folder. If link does not open, then copy and paste in a new tab. Contact admin@meditationinasheville.org with further questions.

July 3 The Confidence to Change
July 10 Craving, Desire and Attachment
July 17 Dealing with Unhappiness
July 24 How to Worry Less
July 31 Overcoming Loneliness
August 7 Overcoming Jealousy
August 14 Forgiving Others
SKU: N/A Category:

Additional information


Contributing Monthly Member, July 3, July 10, July 17, July 24, July 31, Aug 7, August 14