Wednesdays 7 – 8:15pm | January 5 – February 16, In-person and Livestream. Attend the series or drop-in for individual weeks.

Ordinarily the day-to-day difficulties we encounter give rise to frustration, stress or feeling overwhelmed. By learning to respond to challenges skillfully, with acceptance, creativity, and wisdom, our problems become powerful spiritual fuel. Join us to hear about Buddha’s teachings on transforming adverse conditions into the path, and learn to surf the big waves of daily life. Each class includes guided meditations, a talk and time for questions.

January 5 Always rely upon a happy mind alone
January 12 The benefits of a balanced mind
January 19 Warning! Do not play with Fire
January 26 Putting others first: How exactly does that work?
February 2 The 3 R’s according to Dharma
February 9 Don’t wait for better conditions
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January 5, January 12, January 19, January 26, February 2, February 9, February 16