Sundays Dec 11 & 18 with Resident Teacher Sharon Lovich
We may often feel our capacity to help others is limited but through the practice of ‘taking and giving’ we can tap into the unlimited potential of our mind, thus going beyond our ordinary perceptions and limitations and learn how to really bring benefit to our self and others. By combining our breath with these meditations, we can gradually increase our capacity for love, joy, and compassion. This practice is also a powerful method for purifying the negative karma that is the main cause of our own suffering. Everyone Welcome!