Tuesday’s, 7:00pm – 8:00pm, with Buddhist Teacher, Sharon Lovich at 1070 Tunnel Road, Bldg 2, Unit 20 (Behind Pomodoro’s), Asheville NC 28805 $10 or (free forMonthly Members)
This class is perfect for beginners or anyone who would like to create a regular meditation practice. Each week we will highlight a different meditation from the sequence of 21 meditations as presented in the New Meditation Handbook by Geshe Kelsang Gyatso. These meditations can be practiced by anyone and they help us to experience inner peace, mental clarity, and increase our love and compassion for others. Everyone welcome! You can drop-in to any class that works for your schedule. (You do not need to have the book to attend the classes, but if you would like a copy you can purchase one at the center, or online. It is also available as an e-book) For more information click on the image.