November 30, 2018

Turning Our Mind into an Ally

Sundays, 10:30am – 11:45am, January 6 – February 24, Drop-In Meditation Series
with Buddhist Teacher, Sharon Lovich
at 1070 Tunnel Road, Bldg 2, Unit 20 (Behind Pomodoro’s), Asheville NC 28805
$10 or (free for Monthly Members) Refreshments served after class. 828-668-2241

In our ordinary life, even though we work very hard to find happiness it remains elusive for us, whereas problems seem to come naturally, without any effort. Since we often develop negative states of mind that easily destroy our happiness, we need to change what we are doing with our mind.  If instead, we can learn how to partner with our own peaceful and positive states of mind, then we will come to understand that our mind can be our most powerful ally and a sincere and reliable friend.

January 6 Turning stress into peace
January 13 Turning “What about me?” into “What about you?”
January 20 Turning attachment into love
January 27 Turning pride into humility
February 3 Turning anger into patience
February 10 Turning jealousy into rejoicing
February 17 Turning distraction into concentration
February 24 Turning confusion into wisdom