Virtuous Exercise: Meaning and Practice of Prostrations with Guest Teacher Gen Lhadron

Saturday April 10 | 1 – 2:30pm with Replay Available for One week.

Prostrations are a wonderful way to create good fortune and purify karma that is the inner cause of ill-health and suffering. Physical prostrations are also a good form of gentle exercise. Since we all need to do some kind of exercise, why not conjoin it with spiritual practice. In this way we create causes for health and well being on the deepest level. 

Gen Lhadron began practicing Kadamapa Buddhism in 2001 in Asheville, NC. She now teaches at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone.