Sunday Meditation Class

at Je Tsongkhapa Kadampa Buddhist Center

Drop- in Class

Sundays  | 10:30-11:45am
with Modern Buddhism teacher, Kadam Sharon

Cost: $12 | Free for Members
membership info click here
No one turned away for lack of funds

Class registration below

Location

Je Tsongkhapa Kadampa Buddhist Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805
(Behind Pomodoro’s and the UPS Store)

Improving Relationships

Sundays | 10:30 – 11:45am | June 2-30
with Modern Buddhism Teacher Kadam Sharon Lovich

Unless you’re already an enlightened being, you have at least one or two relationships in your life that could be a little better.  Maybe it’s a relationship with a family member, significant other, or ex.  Maybe it’s a relationship at work.  Wherever difficult relationships occur in our life, stress, irritation, unhappiness, and disappointment are quick to follow.

During this series, we’ll explore what happens to make a relationship go sour and how to improve it. While we may never be able to change the other person, we can certainly change our own mind, leading us to a greater peace within that challenging relationship.

June 2 ~  The blame game

June 9 ~  Getting our way

June 16 ~ Faults?!  What faults?

June 23 ~ Taking down the inner bully

June 30 ~ The peace of humility

Register for in-personMember Online Access**Livestream for Members only

Eight Habits of Happy People 

Sundays | 10:30 – 11:45am | July 7 - August 25
with Kadam Sharon, Jill Cagney and Hannah Kim

Happiness is something we all strive for in our heart of hearts. Yet we tend to make the attainment of happiness more complicated than it actually is, and habitual negative ways of thinking can also take us in the opposite direction. In this series, we will explore eight inspiring contemplations and meditations from the Buddhist tradition that will uplift our mood and enrich our life on a daily basis.

July 7  -  The joy of contentment - Jill Cagney

July 14 -  How to live with purpose - Jill Cagney

July 21 -  Developing self acceptance - Jill Cagney

July 28 - The healing power of gratitude - Jill Cagney

Aug 4 -    Paying kindness forward -  Hannah Kim

Aug 11 -   The key to happiness -  Jill Cagney

Aug 18 -  How to keep things in perspective - Jill Cagney

Aug 25  - Life is like a dream - Kadam Sharon

Register for in-PersonRegister for in-PersonMember Online Access*Member Online Access**Livestream for Members only

Energize the Mind 

Sundays | 10:30 – 11:45am | September 1 - 29 (No Class September 22 for US Festival) 
with Kadam Sharon

From our experience, we know that putting effort into controlling the mind is meaningful, enjoyable and reaps great results in this life and in future lives. So, why don’t we keep it up?

In this series, we can become familiar with the mental habits that pull us away from peaceful states of mind and then learn practical ways to oppose them. Keep your positive energy going!

Sept 1 ~Overcoming Procrastination

Sept 8 ~ Maximizing Our Potential

Sept 15 ~Freedom From Discouragement

Sept 29 ~ Opposing Mental Laziness

(no class Sept 22 for US festival)

Register for in-personMember Online Access**Livestream for Members only

Teacher

Resident Teacher

Kadam Sharon Lovich

Kadam Sharon has been practicing meditation and Kadampa Buddhism since 2003 and is the Resident teacher of the Je Tsongkhapa Kadampa Buddhist Center in Asheville. Before Sharon moved to Asheville in 2011, she volunteered as the Education Program Coordinator for several years at the internationally renowned world peace temple for meditation and modern Buddhism, Kadampa Meditation Center New York. There she received teachings and guidance directly from our General Spiritual Director, Gen-la Kelsang Dekyong, guided retreats, and taught classes. She has engaged in numerous focused meditation retreats and is known for teaching others how to develop a peaceful mind with great skill, lightness, and humor. Today, Sharon is a part of the Special Teacher Training Program and teaches numerous meditation classes and retreats in Asheville, NC and Greenville, SC. Sharon and her husband have one son.

Visit Us

Je Tsongkhapa Kadampa Buddhist Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805

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© 2024 Je Tsongkhapa KBC is a 501(c)(3) non-profit organization.

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