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Birdhouse Neighborhood Center
Fourth & Gill Neighborhood
800 N 4th Ave, Knoxville, TN
Tuesdays | 7:15-8:30pm | May 7, 14, 21, 28
When we live in the moment and tune in to the constant flux of the world around us, we can stop clinging to the past and future and discover an open, spacious mind. This allows us to relax and respond with creativity to life’s challenges.
In this course, we will explore essential meditations to simplify our life, stop overthinking and recognize subtle impermanence. The result: a joyful, present-centered mindset. Includes guided meditation, a talk and time for Q&A. Everybody Welcome.
May 7: Anywhere but here
May 14: Living simply in a complicated world
May 21: Stop overthinking
May 28: Lasting only for a moment
Tuesdays | 7:15-8:30pm | June 4, 11, 18, 28
Can we change how we see things? Of course we can, we are changing all the time. Often, however we just do what we have always done, without investigating whether or not our perspective is reliable, or beneficial. In this series we will see how it is possible to experience greater joy and happiness just through making a few adjustments to how we are seeing things. Everybody Welcome.
6/4 - Can we change our perspective?
6/11-What is holding us back?
6/18-Why others are a gift
6/25-Changing how we see things
Tuesdays | 7:15-8:30pm | July 2, 9, 16, 23, 30
In our life we experience many problems and difficulties that are coming from painful minds. Good News - we are never stuck with them. Through investigating methods based in Buddhist Psychology we can begin to see exactly how to loosen the hold and finally free ourself from these ‘inner enemies’ so that we can experience a fulfilling and meaningful life. Everybody Welcome.
7/2-Where is this pain coming from?
7/9-Where does pride get me?
7/16-Am I my own worst enemy?
7/23-Everyone deserves happiness
7/30-The wisdom of walking in someone else's shoes
Jill has been practicing Buddhism since 2006 when she began attending classes at KMCNYC in Manhattan. She moved to Knoxville TN in 2018 and found the Je Tsongkhapa Kadampa Buddhist Center during the pandemic. She enrolled in the foundation program and is very excited to be a part of the Je Tsongkhapa Sangha! Jill is a social worker, mother of two and an occasional singer-songwriter.
Je Tsongkhapa Kadampa Buddhist Center
1070 Tunnel Road, Bldg 2, Unit 20
Asheville, NC 28805
epc@meditationinasheville.org
(828) 668-2241
1070 Tunnel Road, Bldg 2, Unit 20 Asheville, NC 28805 epc@meditationinasheville.org (828) 668-2241
© 2024 Je Tsongkhapa KBC is a 501(c)(3) non-profit organization.
